Join us for an outdoor meditation class in the tranquil and beautiful setting of Hitchin Lavender. This hour long class will teach you how to meditate and aid you to relax, embrace positivity and reduce stress. A perfect start to the weekend.
In each meditation workshop we will explore various visualisations, meditations and exercises that will help you to effectively control stress and anxiety. Aiding you to refocus for the week ahead. Each workshop is experiential and based on the needs of the group. This class is suitable for all levels of experience.
John Harrigan is the founder at FoolishPeople.org. John has extensive experience facilitating meditation, art and wellbeing workshops, including at the Royal College of Art, Institute of Contemporary Arts, Wilderness Festival, Royal Central School of Drama and the BBC amongst others.
We offer the choice of three different locations for your meditation, outside in the beautiful landscape at Hitchin Lavender, inside a large tepee or inside the cabin.
Places cost £10 for this class.
9am - 10am
Cadwell farm, Arlesey Rd,
Places are limited. Please bring a yoga mat.